:root{--bg:#080808;--surface:#121212;--ink:#111;--muted:#686868;--light:#f4f2ed;--accent:#e33b2f;--accent2:#f26b21;--white:#fff;--max:1180px;--hero:url("hero-equipe.webp");--gym:url("estrutura-academia.webp");--coach:url("professor-junior-lobo.webp");--fight:url("galeria-competicao.webp");--podium:url("galeria-podio.webp")}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,Arial,sans-serif;color:var(--ink);background:var(--light);line-height:1.6}a{color:inherit;text-decoration:none}.container{width:min(var(--max),calc(100% - 40px));margin:auto}.site-header{height:86px;display:flex;align-items:center;justify-content:space-between;padding:0 max(24px,calc((100vw - var(--max))/2));background:rgba(5,5,5,.94);color:#fff;position:fixed;z-index:50;top:0;left:0;right:0;border-bottom:1px solid rgba(255,255,255,.08);backdrop-filter:blur(14px)}.brand{display:flex;align-items:center;gap:13px}.brand img{width:54px;height:54px;border-radius:50%;object-fit:cover;border:2px solid #fff}.brand strong,.brand small{display:block}.brand strong{font:800 22px/1 "Barlow Condensed"}.brand small{font-size:9px;letter-spacing:1.6px;color:#bbb;margin-top:5px}.nav{display:flex;align-items:center;gap:22px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.7px}.nav a:hover{color:var(--accent2)}.nav-cta{background:var(--accent2);padding:12px 16px;color:#fff!important}.menu-toggle{display:none;background:none;border:0;color:#fff;font-size:25px}.hero{min-height:850px;padding-top:86px;color:#fff;position:relative;display:flex;align-items:center;background-image:linear-gradient(90deg,rgba(0,0,0,.88) 0%,rgba(0,0,0,.58) 48%,rgba(0,0,0,.18) 100%),var(--hero);background-size:cover;background-position:center 43%}.hero:after{content:"";position:absolute;inset:auto 0 0;height:150px;background:linear-gradient(transparent,var(--bg))}.hero-content{position:relative;z-index:2;padding:75px 0}.eyebrow{font-size:12px;font-weight:800;letter-spacing:2.7px;color:#ddd;text-transform:uppercase;margin:0 0 16px}.eyebrow:before{content:"";width:35px;height:3px;background:var(--accent2);display:inline-block;margin-right:12px;vertical-align:middle}.eyebrow.dark{color:#666}.hero h1,h2{font-family:"Barlow Condensed";text-transform:uppercase;line-height:.91;margin:0}.hero h1{font-size:clamp(64px,8.7vw,124px);letter-spacing:-2px;text-shadow:0 8px 28px rgba(0,0,0,.38)}.hero h1 span{color:var(--accent2)}.hero-text{max-width:640px;color:#ddd;font-size:18px;margin:28px 0}.hero-actions{display:flex;gap:14px;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:52px;padding:0 25px;font-weight:800;text-transform:uppercase;letter-spacing:.65px;font-size:12px;transition:.2s}.btn-primary{background:linear-gradient(135deg,var(--accent2),var(--accent));color:#fff}.btn-primary:hover{transform:translateY(-2px);filter:brightness(1.08)}.btn-ghost{border:1px solid rgba(255,255,255,.55);color:#fff}.btn-ghost:hover,.btn-outline:hover{border-color:var(--accent2);color:var(--accent2)}.hero-stats{display:flex;gap:48px;margin-top:56px;padding-top:25px;border-top:1px solid rgba(255,255,255,.22);max-width:720px}.hero-stats div{display:flex;align-items:center;gap:11px}.hero-stats strong{font:900 40px/1 "Barlow Condensed";color:var(--accent2)}.hero-stats span{max-width:125px;color:#c6c6c6;font-size:11px;line-height:1.3;text-transform:uppercase}.section{padding:105px 0}.split{display:grid;grid-template-columns:1fr 1fr;gap:85px;align-items:start}.intro h2,.section-heading h2,.location h2{font-size:clamp(48px,6vw,82px)}.intro-copy{font-size:17px;color:#555}.text-link{font-weight:800;color:var(--accent);display:inline-block;margin-top:18px}.facility{display:grid;grid-template-columns:1.25fr .75fr;background:var(--bg);color:#fff;min-height:620px}.facility-image{background-image:linear-gradient(90deg,transparent 60%,var(--bg)),var(--gym);background-size:cover;background-position:center}.facility-copy{padding:100px 8vw 80px 55px;display:flex;flex-direction:column;justify-content:center}.facility-copy h2{font-size:clamp(52px,6vw,86px)}.facility-copy p:not(.eyebrow){color:#bbb}.btn-outline{border:1px solid #666;color:#fff;margin-top:20px;width:max-content}.coach{background:#111;color:#fff}.coach-grid{display:grid;grid-template-columns:.82fr 1.18fr;gap:90px;align-items:center}.coach-photo{height:650px;background-image:linear-gradient(0deg,rgba(0,0,0,.35),transparent 45%),var(--coach);background-size:cover;background-position:center top;border:1px solid #333;box-shadow:25px 25px 0 var(--accent2)}.coach-copy h2{font-size:clamp(70px,9vw,120px)}.coach-title{font:700 23px "Barlow Condensed";text-transform:uppercase;color:var(--accent2);letter-spacing:1.4px}.coach-copy>p:not(.eyebrow):not(.coach-title){color:#bbb;max-width:610px}.achievement{border-left:4px solid var(--accent2);padding:16px 20px;margin:26px 0;background:#181818}.achievement strong,.achievement span{display:block}.achievement span{color:#aaa;font-size:14px;margin-top:5px}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:40px;margin-bottom:48px}.section-heading>p{max-width:430px;color:#6c6c6c}.section-heading.light>p{color:#aaa}.schedule-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.schedule-card{background:#fff;border:1px solid #ddd;padding:35px;min-height:255px;transition:.25s}.schedule-card:hover{transform:translateY(-5px);box-shadow:0 18px 50px rgba(0,0,0,.09)}.schedule-card.featured{background:#111;color:#fff;border-color:#111}.schedule-card h3{font:800 34px "Barlow Condensed";text-transform:uppercase;margin:18px 0 4px}.tag{font-size:10px;font-weight:800;letter-spacing:1.8px;color:var(--accent2)}.time{font:900 46px/1 "Barlow Condensed";margin:8px 0}.schedule-card small{color:#858585}.plans{background:var(--bg);color:#fff}.plan-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.plan-card{background:#141414;border:1px solid #2b2b2b;padding:38px;position:relative}.plan-card.highlight{border:1px solid var(--accent2);transform:translateY(-12px)}.popular{position:absolute;top:0;right:0;background:var(--accent2);font-size:9px;font-weight:800;padding:7px 10px}.plan-name{font:800 26px "Barlow Condensed";text-transform:uppercase}.price{font:900 78px/1 "Barlow Condensed";margin:20px 0 30px}.price span{font-size:20px;vertical-align:top}.price small{font:500 13px Inter;color:#999}.plan-card ul{list-style:none;padding:0;margin:0 0 32px;color:#bbb}.plan-card li{padding:10px 0;border-bottom:1px solid #2b2b2b}.plan-card li:before{content:"✓";color:var(--accent2);font-weight:900;margin-right:10px}.full{width:100%}.payment-note{text-align:center;color:#888;font-size:13px;margin:35px 0 0}.gallery{background:#ece9e2}.gallery-grid{display:grid;grid-template-columns:1.4fr .8fr;grid-template-rows:320px 320px;gap:18px}.gallery-item{position:relative;background-size:cover;background-position:center;overflow:hidden}.gallery-item:after{content:"";position:absolute;inset:0;background:linear-gradient(transparent 45%,rgba(0,0,0,.85))}.gallery-item span{position:absolute;z-index:2;left:24px;bottom:22px;color:#fff;font:800 27px "Barlow Condensed";text-transform:uppercase}.gallery-item.fight{grid-row:1/3;background-image:var(--fight)}.gallery-item.podium{background-image:var(--podium);background-position:center 25%}.gallery-item.training{background-image:var(--hero);background-position:center}.trial-banner{background:linear-gradient(135deg,var(--accent2),var(--accent));color:#fff;padding:70px 0}.trial-content{display:flex;align-items:center;justify-content:space-between;gap:35px}.trial-content h2{font-size:clamp(46px,6vw,78px)}.btn-light{background:#fff;color:#111}.location-grid{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}.address{font-size:18px;color:#555;margin:30px 0}.location-actions{display:flex;gap:22px;align-items:center;flex-wrap:wrap}.btn-dark{background:#111;color:#fff}.map-card{height:460px;background:radial-gradient(circle at center,#fff,#d9d5cc);display:flex;flex-direction:column;align-items:center;justify-content:center;border:1px solid #ccc;transition:.2s}.map-card:hover{transform:translateY(-5px);box-shadow:0 18px 45px rgba(0,0,0,.12)}.map-card img{width:210px;height:210px;border-radius:50%;object-fit:cover;border:7px solid #fff;box-shadow:0 12px 35px rgba(0,0,0,.2)}.map-card strong{font:900 32px "Barlow Condensed";margin-top:18px}.map-card span{font-size:12px;color:#666}footer{background:#050505;color:#fff;padding:65px 0 25px}.footer-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:50px;align-items:center;padding-bottom:45px;border-bottom:1px solid #242424}.footer-grid>p{color:#929292;font-size:13px}.footer-links{display:flex;justify-content:flex-end;gap:22px;font-size:12px;text-transform:uppercase}.copyright{padding-top:22px;font-size:11px;color:#777}.whatsapp-float{position:fixed;right:22px;bottom:22px;width:58px;height:58px;border-radius:50%;background:#20bd5a;color:#fff;display:grid;place-items:center;font-weight:900;font-size:13px;z-index:45;box-shadow:0 10px 35px rgba(0,0,0,.25)}
@media(max-width:900px){.nav{display:none;position:absolute;top:86px;left:0;right:0;background:#090909;padding:25px;flex-direction:column;align-items:stretch}.nav.open{display:flex}.menu-toggle{display:block}.split,.coach-grid,.location-grid{grid-template-columns:1fr;gap:50px}.facility{grid-template-columns:1fr}.facility-image{min-height:420px;background-image:linear-gradient(0deg,var(--bg),transparent 45%),var(--gym)}.facility-copy{padding:55px 28px 75px}.coach-photo{height:560px;max-width:620px}.schedule-grid{grid-template-columns:1fr 1fr}.plan-grid{grid-template-columns:1fr}.plan-card.highlight{transform:none}.gallery-grid{grid-template-columns:1fr;grid-template-rows:440px 350px 350px}.gallery-item.fight{grid-row:auto}.trial-content{align-items:flex-start;flex-direction:column}.footer-grid{grid-template-columns:1fr}.footer-links{justify-content:flex-start}.section-heading{align-items:flex-start;flex-direction:column}.hero{min-height:780px}.hero-stats{gap:25px;flex-wrap:wrap}}
@media(max-width:620px){.container{width:min(var(--max),calc(100% - 28px))}.site-header{padding:0 14px}.brand img{width:46px;height:46px}.brand small{display:none}.hero{background-position:58% center}.hero h1{font-size:58px}.hero-text{font-size:16px}.hero-stats{display:grid;grid-template-columns:1fr 1fr}.section{padding:75px 0}.schedule-grid{grid-template-columns:1fr}.schedule-card{min-height:auto}.coach-photo{height:470px;box-shadow:12px 12px 0 var(--accent2)}.plan-card{padding:30px}.price{font-size:66px}.gallery-grid{grid-template-rows:360px 300px 300px}.location-actions{align-items:flex-start;flex-direction:column}.map-card{height:380px}.map-card img{width:170px;height:170px}.footer-links{flex-direction:column;gap:10px}.whatsapp-float{width:52px;height:52px}}

.skip-link{position:fixed;left:16px;top:-60px;z-index:100;background:#fff;color:#111;padding:10px 15px;font-weight:700}.skip-link:focus{top:12px}.brand-mark{width:54px;height:54px;display:grid;place-items:center;border:2px solid var(--accent2);border-radius:50%;font:900 22px/1 "Barlow Condensed";color:#fff}.site-header.scrolled{height:74px;background:rgba(5,5,5,.98);box-shadow:0 12px 35px rgba(0,0,0,.18)}.facility-image{min-height:620px}.coach-photo{background-position:center top}.map-embed{height:460px;border:1px solid #ccc;background:#ddd;box-shadow:18px 18px 0 #dedad1}.map-embed iframe{width:100%;height:100%;border:0}.location>p{color:#666}.reveal{opacity:0;transform:translateY(22px);transition:opacity .7s ease,transform .7s ease}.reveal.visible{opacity:1;transform:none}.gallery-item{transition:transform .35s}.gallery-item:hover{transform:translateY(-5px)}
@media(max-width:900px){.brand-mark{width:48px;height:48px}.map-embed{height:420px}}
@media(max-width:620px){.brand-mark{width:44px;height:44px}.map-embed{height:360px;box-shadow:8px 8px 0 #dedad1}.facility-image{min-height:390px}.footer-grid{align-items:start}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.reveal{opacity:1;transform:none;transition:none}*{transition-duration:.01ms!important}}

body.menu-open{overflow:hidden}.gallery-item img{width:100%;height:100%;object-fit:cover;transition:transform .45s}.gallery-item:hover img{transform:scale(1.04)}

.gallery-grid{grid-template-columns:repeat(3,1fr);grid-template-rows:repeat(2,320px)}.gallery-item.fight{grid-row:auto;grid-column:span 2}.gallery-item.training{grid-column:span 2}
@media(max-width:900px){.gallery-grid{grid-template-columns:repeat(2,1fr);grid-template-rows:repeat(3,340px)}.gallery-item.fight,.gallery-item.training{grid-column:span 1}}
@media(max-width:620px){.gallery-grid{grid-template-columns:1fr;grid-template-rows:repeat(5,320px)}}

/* Professional upgrade */
.benefits{background:#fff}.benefit-grid{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid #ddd;border-left:1px solid #ddd}.benefit-grid article{padding:34px 28px;border-right:1px solid #ddd;border-bottom:1px solid #ddd}.benefit-grid b{font:900 42px/1 "Barlow Condensed";color:var(--accent2)}.benefit-grid h3{font:800 29px/1 "Barlow Condensed";text-transform:uppercase;margin:20px 0 10px}.benefit-grid p{font-size:14px;color:#666;margin:0}
.gallery-item{border:0;padding:0;width:100%;cursor:zoom-in;text-align:left;font:inherit}.gallery-item:focus-visible{outline:4px solid var(--accent2);outline-offset:3px}
.lightbox{width:min(1000px,calc(100% - 28px));max-height:92vh;padding:0;border:0;background:#080808;color:#fff;box-shadow:0 30px 100px rgba(0,0,0,.6)}.lightbox::backdrop{background:rgba(0,0,0,.88);backdrop-filter:blur(8px)}.lightbox img{display:block;width:100%;max-height:80vh;object-fit:contain}.lightbox p{margin:0;padding:15px 20px;color:#ddd}.lightbox button{position:absolute;right:12px;top:12px;width:44px;height:44px;border-radius:50%;border:1px solid rgba(255,255,255,.5);background:rgba(0,0,0,.72);color:#fff;font-size:30px;cursor:pointer;z-index:2}
.whatsapp-float{width:auto;min-width:58px;border-radius:30px;display:flex;gap:9px;padding:0 18px;font-size:13px;transition:.2s}.whatsapp-float:hover{transform:translateY(-3px);filter:brightness(1.06)}.whatsapp-float span{font-size:22px}.whatsapp-float b{white-space:nowrap}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
:focus-visible{outline:3px solid var(--accent2);outline-offset:4px}
@media(max-width:900px){.benefit-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:620px){.benefit-grid{grid-template-columns:1fr}.whatsapp-float b{display:none}.whatsapp-float{width:54px;height:54px;padding:0}.hero-stats strong{font-size:34px}.hero-actions .btn{width:100%}}
.coach-bio{max-width:650px}.coach-bio p{color:#bbb;margin:0 0 14px}.achievement strong{font-size:18px}


/* Hero com identidade visual da Toca do Lobo */
.hero{
  min-height:850px;
  padding-top:86px;
  color:#fff;
  position:relative;
  display:flex;
  align-items:center;
  overflow:hidden;
  isolation:isolate;
  background-image:
    linear-gradient(90deg,rgba(0,0,0,.96) 0%,rgba(0,0,0,.88) 42%,rgba(0,0,0,.58) 72%,rgba(0,0,0,.76) 100%),
    linear-gradient(180deg,rgba(0,0,0,.25),rgba(0,0,0,.58)),
    var(--gym);
  background-size:cover;
  background-position:center;
}
.hero::before{
  content:"";
  position:absolute;
  inset:0;
  z-index:-1;
  opacity:.22;
  background:
    radial-gradient(circle at 74% 45%,rgba(242,107,33,.18),transparent 34%),
    repeating-linear-gradient(135deg,rgba(255,255,255,.018) 0 1px,transparent 1px 12px);
  pointer-events:none;
}
.hero:after{
  content:"";
  position:absolute;
  inset:auto 0 0;
  height:170px;
  z-index:-1;
  background:linear-gradient(transparent,var(--bg));
}
.hero-layout{
  position:relative;
  z-index:2;
  display:grid;
  grid-template-columns:minmax(0,1.05fr) minmax(360px,.95fr);
  align-items:center;
  gap:42px;
  padding:72px 0 62px;
}
.hero-content{
  position:relative;
  z-index:2;
  padding:0;
  max-width:690px;
}
.hero-logo{
  display:flex;
  align-items:center;
  justify-content:center;
  min-width:0;
}
.hero-logo img{
  display:block;
  width:min(100%,610px);
  height:auto;
  border-radius:50%;
  object-fit:contain;
  filter:drop-shadow(0 28px 55px rgba(0,0,0,.72));
  transform:translateX(18px);
}

@media(max-width:1050px){
  .hero-layout{grid-template-columns:minmax(0,1.1fr) minmax(300px,.9fr);gap:24px}
  .hero-logo img{width:min(100%,500px);transform:none}
}
@media(max-width:900px){
  .hero{min-height:auto;background-position:center}
  .hero-layout{grid-template-columns:1fr;padding:132px 0 72px;gap:34px}
  .hero-content{max-width:720px}
  .hero-logo{position:absolute;right:-90px;top:105px;width:430px;opacity:.2;z-index:0}
  .hero-logo img{width:100%;transform:none}
  .hero-content{z-index:1}
}
@media(max-width:620px){
  .hero{background-position:center}
  .hero-layout{padding:118px 0 58px}
  .hero-logo{right:-110px;top:105px;width:330px;opacity:.17}
  .hero h1{font-size:58px}
}